Week 5: Back to Normal

Last week: 354lbs

This week: 351lbs

Loss: 3lbs

Quick Update:

I can’t believe I got through a period without chocolate or a cheeseburger. That is a victory within itself.

It was good to see a loss on the scale. For a really long time, I was afraid I couldn’t lose weight at all. At this point, I’ve lost 12lbs. In the grand scheme of things, it doesn’t mean a lot, but to me, it means so much. It means I have made progress.

I started taking Omega-3 capsules. I know I need to put more Omega-3 into my body. These days, I’m not drinking smoothies (preferring juice instead). It’s in smoothies that I would put hemp seed or flax to get those healthy fats. So, for now, capsules are a good substitute.

Truth be told, I’ve never really stuck to taking any supplements long enough to get a sense if they work or not. I’m not quite sure how to tell if I feel better taking four of these capsules each day.

Exercise has not been going well. I don’t even want to write about it.


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