Valuable Lessons (Thanks to Exercise and Injury)

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3 Responses to Valuable Lessons (Thanks to Exercise and Injury)

  1. Heather May 18, 2012 at 1:45 am #

    Hi Wendy! I watched both of your videos and on the earlier one I LOVE! the fact that you are focusing on taking action. That is a big step! It is easy to get stuck thinking about what is upsetting you but many times we can not change it. We can change what we do about it. I also like the fact that you are working out so hard! I remember finding the appreciation for what my body could do when I had my first son and had a C-section. I never knew pain like that before. When you can’t use your stomach muscles you begin to value them. I also like the fact that you are trying to stick with something to see results. When you start to see the results and prove to your self you can do this then it gets a little easier. You are doing a great job! I am so proud of you!

  2. Nanette N. June 7, 2012 at 7:30 pm #

    ahhh!!! it was the rows eh? I’m glad you’re taking action as well. If those muscles are so easily strained, it’s super important to keep working on them. Warming up and stretching them will help prevent injury. (sitting legs apart, facing forward and doing some torso twists and side bends would help).

    I hope your tabata has continued. I haven’t had a whole lot of time with all the moving and stuff, but I’d love to catch up this weekend and see where you’re at and how you’re doing! :) I need a little inspiration to get my own ass into gear!

    Nanette

  3. Cindy June 17, 2012 at 11:49 pm #

    Hi Wendy,
    I just found you after Heather mentioned your journey on her podcast. I hope you are going to continue posting here. I am a 41 year old working mom with 100 pounds to lose and I sure would enjoy sharing the journey! Thank you for all of this inspirational material!
    Cindy

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