ESM Podcast: Episode #9: March 2012 Update

Thanks to my old computer dying, having to get a new one, and then set the new one up, my March update is seriously late.

Honestly, I got off track in March, but I learned a lot along the way.

It’s a short update (11 minutes).

Leave a comment below and let me know how you’re doing.

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One Response to ESM Podcast: Episode #9: March 2012 Update

  1. Nanette N. April 18, 2012 at 2:57 pm #

    Hey lady! Okay… so after your comment this morning, I’ve come back to your site to explore. You’ve got so much going on here!

    I’d love to be a supporter for you. If you’d like, my email: I’ll even give you my cell number via email, so when you hit that emotional eating place or need someone to connect with, we can help each other.

    Green smoothie thing… restrictive. Yes. I did a juice fast for about 10 days? Something like that. The coolest thing I learned was that I don’t have to eat food. I was able to go 10 days without EATING ANYTHING SOLID. I don’t need food. I need nutrition. It was super restrictive, but the feeling of accomplishment and breaking the patter of thinking like my fat self was AWESOME.

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