In this podcast, David and I talk about how things went for me in the month of February and my goals for the this month.
Time: 15 minutes
Eat. Sleep. Move…is a blog dedicated to those who, like me,
have 100+ pounds to lose and are looking for information, inspiration, and motivation to help them do it. Welcome. (More)
Busy mom of three, Heather Robertson, lost 170lbs. Find out how she did it.
Justin Smith lost 100lbs and is now running marathons. Listen to his story.
Hattie Montgomery lost 300lbs. Check out her incredible story.
Debra Mazda turned her 150lb weight loss into a life mission to help others get in shape and be healthy. Listen to how she did it.
Yvette Nathan-Jones lost 105lbs. Listen to her story.
"Your issue is your cause."
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