ESM Podcast: Episode #5: 200lb Weight Loss Success Story — Bill Barlow Interview Part II

In part one of our interview, Bill talked about what life was like as a 465lb man and the day he made the decision to change his life.

In part two, Bill talks more about the changes he made and the results he got along the way.

No matter how much you weigh or what health issues you may be experiencing, I hope Bill’s story will show you it is possible to regain your health…and your life.

Thank you, so much, to Bill for his time, for being so candid, and for answering all my questions.

Time: 56 minutes

Play

Bill’s Web site

Bill’s YouTube Channel

Bill’s Facebook page

Read the full transcript of the interview: show

 

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2 Responses to ESM Podcast: Episode #5: 200lb Weight Loss Success Story — Bill Barlow Interview Part II

  1. Emilie March 10, 2012 at 1:13 pm #

    Regarding your dislike for salad, you can still lose weight and eat healthily without eating foods you don’t like. The key is not what you are including in your diet but what you are leaving out. I failed a lot of times in my effort to lose weight by eating foods which I do not like: tomatoes, corn, cucumbers, celery, apples…the list is pretty long! You don’t need to eat a big variety instead try eating your favorite 4 – 6 types of wholefoods. I lost 80lbs by eating:
    - steamed sweet potato
    - lettuce with olive oil (I find the olive oil helps with digestion of leafy greens, but it should be high quality extra virgin)
    - oranges
    - mangoes
    - grapefruit
    - butternut (for soup)

    hope that helps x

    • Wendy March 12, 2012 at 12:26 pm #

      Thank you, Emilie. Your suggestion helps a lot. At times, I feel as though I do make things too complicated and that leads to confusion. I like the idea of choosing 4-6 foods (and changing them up depending on the season) and sticking to those foods.

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