Contact Wendy Wallace: Eat. Sleep. Move. | Eat. Sleep. Move: Blog, Vlog, & Podcast: A Weight Loss Experiment

Eat. Sleep. Move: Blog, Vlog, & Podcast: A Weight Loss Experiment My 2012 weight loss journey using lots of green juice, fruit and veggies, daily exercise, regular vlogs, and daily blog updates.

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Eat. Sleep. Move…is a blog dedicated to those who, like me,
have an excess amount of weight to lose and are looking for information, inspiration, and motivation to help them do it. Welcome. (More)

Recent Posts

Next to Conquer: The Treadmill
Eating Mindfully: A 28-Day Experiment
Week 6: At Least I Didn’t Eat Cupcakes
Eating Horribly When I’m Tired…
ESM Podcast: Episode #5: 200lb Weight Loss Success Story — Bill Barlow Interview Part II

What You Said:

Next to Conquer: The Treadmill | Eat. Sleep. Move: Blog, Vlog, & Podcast: A Weight Loss Experiment on ESM Podcast: Episode #2 105lb Weight Loss Success Story — Yvette Nathan-Jones Interview
Betty on Week 3: I Want to Stop Killing Myself with Food
Betty on Week 2: It’s Been a Stressful Week
Richard on Week 1 Update: A New Appreciation for Beans and Rice
Richard on Obese People Suing Air Canada for “Pain, Suffering or Inconvenience with Interest”

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Being An Overweight Traveler
Eat. Sleep. Move. Podcast.
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Mindful Eating
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LilySlim Weight loss tickers

"Your issue is your cause."

-Iyanla Vanzant

Recording My Walks at DailyMile.com:

social training log 10 mi

Are You Listening to the ESM Podcast?

Bill Barlow lost 200lb in one year. Listen to him talk about how he did it:

Part One and Part Two

Yvette Nathan-Jones lost 105lbs. Listen to her story.

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