Uncategorized | Eat. Sleep. Move: Blog, Vlog, & Podcast: A Weight Loss Experiment

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Eat. Sleep. Move…is a blog dedicated to those who, like me,
have a 100+ pounds to lose and are looking for information, inspiration, and motivation to help them do it. Welcome. (More)

What You Said:

Heather on Valuable Lessons (Thanks to Exercise and Injury)
Nanette N. on “You Are the Expert on You” –Danielle LaPorte
Michele on Ready For Summer Challenge: Week 7 Check-In
Wendy on Ready For Summer Challenge: Week 7 Check-In
Wendy on Ready For Summer Challenge: Week 7 Check-In

On the Topic Of:

Being An Overweight Traveler
Daily Videos
Eat. Sleep. Move. Podcast.
Exercising
Favorite YouTube Videos
Green Smoothie Feast
Juicing
Leslie Sansone Workout Challenge
Mindful Eating
Personal Post
Product Review
Raw Foods
Summer Weight Loss Challenge
Video Review
Weekly Weigh-In
Weight Loss Experiment
Weight Loss Success Stories
Workout DVDs
Workouts

Ready For Summer Challenge:

To see my long-term goals for this 10-week challenge, check out this page.

"Your issue is your cause."

-Iyanla Vanzant

Recording My Walks at DailyMile.com:

social training log 48 mi

Are You Listening to the ESM Podcast?

Justin Smith lost 100lbs and is now running marathons. Listen to his story.

Hattie Montgomery lost 300lbs. Check out her incredible story.

Debra Mazda turned her 150lb weight loss into a life mission to help others get in shape and be healthy. Listen to how she did it.

Bill Barlow lost 200lb in one year. Listen to him talk about how he did it: Part One and Part Two.

Yvette Nathan-Jones lost 105lbs. Listen to her story.

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