ESM Podcast: Episode #7: February 2012 Update

In this podcast, David and I talk about how things went for me in the month of February and my goals for the this month.

Time: 15 minutes

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ESM Podcast: Episode #6: 150lb Weight Loss Success Story — Shapely Girl Fitness Founder Debra Mazda

Almost 30 years ago, Debra Mazda weighed nearly 300lbs.

Fueled by a desire to feel better, weigh less, and have a better life, Debra made the decision to start working out at a neighbourhood gym.

Remember, those were the days before the Internet—before we had access to tons of information, could ask experts questions, and could support. It was also before we could choose from thousands of workout DVDs and do our workouts from home. Also, this was a time when morbid obesity was rare. For Debra, walking into a gym wasn’t just a brave thing to do, it was a life changer.

Not only did she lose 150lbs, but she went on to become a fitness instructor and founder of Shapely Girl Fitness.

Over the years, Debra has opened, and maintained a fitness studio and created a collection of workout DVDs and motivational CDs. Her down to earth personality and empathy for people of all sizes and fitness levels has garnered her loyal fans who describe her as “encouraging”, “a great motivator”, and “sassy”.

Within this interview, Debra shares her personal story and gives tons of suggestions on losing weight and making workouts a priority.

Time: 84 minutes

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Find Debra’s workout DVDs on Amazon

Debra’s Web site

Debra on Twitter

Debra on Facebook

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ESM Podcast: Episode #5: 200lb Weight Loss Success Story — Bill Barlow Interview Part II

In part one of our interview, Bill talked about what life was like as a 465lb man and the day he made the decision to change his life.

In part two, Bill talks more about the changes he made and the results he got along the way.

No matter how much you weigh or what health issues you may be experiencing, I hope Bill’s story will show you it is possible to regain your health…and your life.

Thank you, so much, to Bill for his time, for being so candid, and for answering all my questions.

Time: 56 minutes

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Bill’s Web site

Bill’s YouTube Channel

Bill’s Facebook page

Read the full transcript of the interview: show

 

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ESM Podcast: Episode #4: 200lb Weight Loss Success Story — Bill Barlow Interview Part I

I have got an incredible, seriously incredible, interview for you.

For the past year and a half, I have been watching videos filmed by Bill Barlow as he documented his weight loss. I’ve watched him make tons of juice, massive amounts of salad, and, most impressively, lose 200lbs in one year.

I was so fortunate to get the chance to speak to Bill about his weight loss and ask for his advice on how we can all take what he has learned to lose weight, and, most importantly, get healthy.

This is the first part of the two-part interview.

Enjoy!

Time: 60 minutes

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Here is the link to the second part of the interview.

Bill’s Web site

Bill’s YouTube Channel

Bill’s Facebook page

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ESM Podcast: Episode #3: January 2012 Update

In this podcast, David and I talk about how things went for me in the month of January and my goals for the this month.

Time: 15 minutes

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ESM Podcast: Episode #2 105lb Weight Loss Success Story — Yvette Nathan-Jones Interview

As I begin to take my weight loss more seriously than I ever have in my life, I’m always on the lookout for people who have lost a great deal of weight and dramatically changed their life in the process.

Yvette Nathan-Jones is one of those people.

After reading her weight loss success story on the Hufington Post, I had to ask Yvette about what her life was like before her 105lb weight loss, how she was able to create the momentum to get started and keep going, and what her life is like now.

Just a quick note: The audio quality isn’t as high as it should have been. I’m working with a new microphone and didn’t get the recording settings quite right.

However, it is still an in depth and incredibly motivating interview that I hope you will enjoy.

Time: 70 mins

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Yvette’s Huffington Post article

Yvette’s Web site

Yvette on Twitter

Read the full transcript of the interview: show

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The Beginning: New Blog. New Vlog. New Podcast.

I’m starting off 2012 with a huge goal for the year–to lose 140 lbs. I plan on documenting everything as the year progresses.

Today, I recorded a 20 minute interview with my friend David. We talk about my goals for the year and my plan for losing such a huge amount of weight.

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