Since beginning ESM, I usually post a weekly update, but being able to share my weekly results and upcoming goals with a group of others doing the same thing will be a new experience and, hopefully, something cool.
To see my long-term goals for the challenge, check out this page.
Here are my goals for this week:
Weight loss goal: 4lbs
Non-Scale Victory: Be in bed by midnight every night this week
Exercise goal: 1 hour on the treadmill every day
Nutritional goal: No ordering out for food, no fries, no potato chips, sticking to green smoothies
Week 1 Mini-Challenge: Try a fruit or veg I have never had before. I may try fennel this week. However, I might wimp out and seek out some exotic fruit I have yet to try.
I can’t wait to see how others progress during this challenge!